CrossFit

Up and Down Thursday!

Gjatesia: 2:37
Vleresimi: (akoma e pavleresuar)
Shikime:
Autori: raineroh

Fjalet kyce: Cincinnati CrossFit workout

Pershkrimi:7 Burpees - 10 AbMat Sit-ups (GHD) - 10 Superman's - 30 BB Thrusters - 30 Pull-ups 7 Burpees - 25 AbMat Sit-ups - 25 Superman's - 20 Thrusters - 20 Pull-ups 7 Burpees - 35 AbMat Sit-ups - 35 Superman's - 10 Thrusters - 10 Pull-ups

Ironeagle Sled pulls

Gjatesia: 0:41
Vleresimi: (akoma e pavleresuar)
Shikime: 3
Autori: ironeaglefitness

Fjalet kyce: crossfit kettlebells sled training

Pershkrimi:Part of the weekend medley of general physical preparedness. Great for recovery training!

Burpee Bonanza: Part I - Chet and Brew

Gjatesia: 1:28
Vleresimi: (akoma e pavleresuar)
Shikime: 1
Autori: FuncKeyUK

Fjalet kyce: Ball Brew Burpees Chet CrossFit FK.UK FuncKey Pistol Sit Up Wall

Pershkrimi:Chet and Brew playing about burpees - combining them with other exercises. www.FuncKey.co.uk Unlocking Functional Fitness in the UK

Morning Medley

Gjatesia: 0:27
Vleresimi: (akoma e pavleresuar)
Shikime: 2
Autori: ironeaglefitness

Fjalet kyce: crossfit kettlebells sled training

Pershkrimi:Weekends are for throwing the medicine ball, pulling the sled and swinging kettlebells

Justin - 50 inch Box Jump

Gjatesia: 1:5
Vleresimi: (akoma e pavleresuar)
Shikime: 70
Autori: JeanniesBeachCros

Fjalet kyce: 50 Beach Box CrossFit inch Jeannie's Jump

Pershkrimi:50 inch Box Jump

Pendlay CrossFit Discount Bar Rotation

Gjatesia: 0:12
Vleresimi: (akoma e pavleresuar)
Shikime: 3
Autori: patrickhdonnelly

Fjalet kyce: bar crossfit donnelly olympic patrick pendlay spin weightlifting

Pershkrimi:Demonstrating the spin on the CrossFit Discount Bar from Glenn Pendlay. Here's a review: http://patrickhdonnelly.blogspot.com/2008/08/pendlays-crossfit-discount-bar-review.html And here's where to buy the bar: http://store.wfwclub.com/

CrossFit: Strength and Conditioning System

Gjatesia: 6:11
Vleresimi: (akoma e pavleresuar)
Shikime:
Autori: militaryadvantage

Fjalet kyce: CrossFit Fitness Military Training Weightlifting Workouts

Pershkrimi:CrossFit specializes in not specializing. We believe that fitness is not optional, but is critical to living a good life. Further, we strengthen your weaknesses (including mental) and fortify your strengths. Trainees include premiere endurance athletes, SEAL and Marine trainees, busy...

teenagers at CrossFit Gulf Coast

Gjatesia: 4:25
Vleresimi: (akoma e pavleresuar)
Shikime: 1
Autori: fnd3

Fjalet kyce: CrossFitGulfCoast dewussifiedfitness motivatingteens motivation OneTrueMedia

Pershkrimi:Don't label all teens as lazy! These recruits are not! http://www.crossfitgulfcoast.com

Med Ball Slams

Gjatesia: 0:36
Vleresimi: (akoma e pavleresuar)
Shikime:
Autori: nikkireneh

Fjalet kyce: Ball Cedar CrossFit Med Park Slams

Pershkrimi:Med Ball Slams and Logan bouncing on the rubber bands

Kipping Pull-ups

Gjatesia: 0:28
Vleresimi: (akoma e pavleresuar)
Shikime:
Autori: nikkireneh

Fjalet kyce: Cedar Crossfit kipping Park pull ups

Pershkrimi:Kipping pull-ups

The Northshore Bat - Setting CF Dieppe's Rowing Record

Gjatesia: 1:48
Vleresimi: (akoma e pavleresuar)
Shikime:
Autori: CrossFitDieppe

Fjalet kyce: CrossFit Fitness Rowing

Pershkrimi:note the actual accurate time on rower's timer - 1:26... our indicated times are not correct.

Hayward Parkour Jam

Gjatesia: 2:22
Vleresimi: (akoma e pavleresuar)
Shikime:
Autori: surfbum1133

Fjalet kyce: awesome Crossfit fantastic Freerunning killer Marin Parkour SF sick sweet

Pershkrimi:Sf Parkour and Crossfit Marin prove once again they are far more talented than me. Seems like I'm only freerunning when the cops are after me.