Join: Jul 16, 2008
Name: StrongGym
Gender: Male
Hometown: Springfield, MO
Location: Springfield, MO, US
Videos Watched: 796
Subscribers: 24
Channel Views: 647
Videos (56)
STRONG Gym - Power Rope Slams.
- Length: 0:24
- Rating Average: 5.00 from 1 people
- View Count: 34
- Author: StrongGym
Tags: ab exercise powerlifitng strongman westside
Power Rope Slams. A great dynamic movement for the abdominals. The thicker and heavier the rope the better! May be used in a conditioning circuit. Taken from Combat Core by Jim Smith of the Diesel Crew. Performed by William McNeely.
STRONG Gym - Dimel Deadlifts.
- Length: 0:34
- Rating Average: n/a
- View Count: 14
- Author: StrongGym
Tags: deadlift exercise powerlifitng strongman westside
Dimel Deadlifts. Great movement for the posterior chain and glutes. Used to help condition the lockout of a deadlift. Drop the barbell in a controlled fashion 1 inch below and in front of your knees while maintaining proper bracing of your abdominals and reverse the motion. Squeeze your ass...
STRONG Gym - 35 lb Plate Pushes x 200 feet
- Length: 0:43
- Rating Average: n/a
- View Count: 5
- Author: StrongGym
Tags: conditioning exercise powerlifitng strongman westside
STRONG Gym's Jamie Curtis pushes a 35 lb plate for 2 sets of 100 feet.
STRONG Gym - Landmines w/ the arms extended
- Length: 0:20
- Rating Average: n/a
- View Count: 12
- Author: StrongGym
Tags: ab exercise powerlifitng strongman westside
Landmines w/ the arms extended. This variation keeps tension on the upperback and shoulders while still trying to maintain anti-rotation at the core. Performed by Billy Oxendine.
STRONG Gym - EQI Push-Up Hold.
- Length: 0:15
- Rating Average: n/a
- View Count: 9
- Author: StrongGym
Tags: powerlifitng strongman westside
Eccentric Quasi-Isometric Push-Up Hold. Utilized during our GPP Warm-Up for the upperbody. Perform for different ranges of duration or add difficulty with weight or elevation. For the muscles involved, it increases the muscle temperature, potentiation due to after-effects in nervous system,...
Favorites (1)
Predator - Handshake scene
- Length: 0:46
- Rating Average: 5.00 from 15 people
- View Count: 5447' favoriteCount='50
- Author: bearfinger
Tags: arnold carl dillon dutch hand handshake predator schwarzenegger shake weathers
This is the handshake scene with Arnold Schwarzenegger and Carl Weathers from the movie Predator.
