7.8.08 kata w4 wo2 power snatches

Added: Jul 8, 2008

From: WVAxeman

Duration: 2:8

power snatches with 140, 170, 190, then 2 sets with 135. Then snatch pulls with 285x3.

Channel: Sports

Tags: weightlifting 


Rating: ( ratings)    Views: 118    Comments: 4

TheBiggestDouche Says:

Jul 8, 2008 - Hips higher for snatch pulls, and man you gotta move that barbell faster for snatches :D

WVAxeman Says:

Jul 8, 2008 - Thanks dude. I've got to find a way to move faster. I swear I'm gonna get there. All the best, Arden

TheBiggestDouche Says:

Jul 8, 2008 - Haha hell yeah man me too! :D

WVAxeman Says:

Jul 8, 2008 - okay, AT my next session, on Thursday, I'm going to do my best to go "out of control" fast. WE'll see what happens? Deal? You do the same?

TheBiggestDouche Says:

Jul 8, 2008 - Hahaha no way I can't, and I don't think thats the way to do it..my technique sucky, although i can muscle up the same weight i could without training the snatch pretty much, that tells you what my technique is like when i just try and go crazy..lol

WVAxeman Says:

Jul 8, 2008 - understood. I'm gonna try it. WTH? Ya know. I honestly think I can speed up if I pull the thumb out. ATB, Arden

TheBiggestDouche Says:

Jul 8, 2008 - Good luck man..haha..man if only we had great coaches, then we wouldn't have to worry so much :D





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